Namaste Mate is an Indian restaurant in Adelaide that knows how to prepare delicious, wholesome Indian food when you want to eat healthy food without sacrificing taste. Whether you are looking for the best Indian food near me, maybe you are looking to eat a fresh dosa near me or maybe you are looking for a restaurant to cater and just looking for catering near me! 

At Namaste Mate we know how powerful real Indian food can be to nourish our bodies and soul. Our menu aims to offer the healthiest Indian food options available, using fresh ingredients that are made in hygienic settings. But how do we put this menu together that is full of flavour, authenticity & good health? Let’s look at why Namaste Mate is a great place for clean eating in Adelaide.

Why Indian Food Is Perfect for Clean Eating

Indian food encompasses a universe of spices, flavor, and nutritional value.  However, not all Indian restaurants serve healthy, wholesome options that your body deserves. At Namaste Mate, we want you to know we take health seriously. We put an emphasis on preparing dishes with fresh, organic ingredients that are chock-full of naturally occurring nutrients—your best option for clean eating. 

Unlike many other Indian restaurants near me, we put an emphasis on making meals that are gut-friendly, anti-inflammatory, and full of plant-based protein. If you want to eat well, we have a wide variety of vegetarian and non-vegetarian meals that cater to everyone’s health needs, including low-carb and packed with protein options.

Health Benefits of Indian Spices

The variety of spices that are used and sold at Namaste Mate are just a couple of the reasons that Indian food is one of the healthiest foods! Spices such as turmeric, cumin, ginger and garlic have all been used for centuries and have recognized health benefits. For example, turmeric has anti-inflammatory properties, which is very helpful for a person who is living with joint pain or inflammation. Cumin helps with digestion and ginger helps with nausea and can help with circulation. 

At Namaste Mate, we use all that natural healing food medicine!  By using turmeric, cumin, ginger and garlic in our dishes like butter chicken, dal tadka and sambar, we make your meal as good for your body as it is for your taste buds! You can feel great about going out for lunch, or grabbing takeout near me with the peace of mind that you’re feeding your body with all of the good stuff that Indian food is made of!

Order Now & Satisfy Your Cravings!

Why Namaste Mate is Adelaide’s Healthiest Indian Restaurant

At Namaste Mate, we don’t just serve Indian food near me. We serve food that better supports your health. We choose high quality ingredients and, we don’t just source our ingredients – we buy our ingredients from local farmers and vendors. We focus on bringing you fresh, organic vegetables, free range meats, and the best selection of spices – all with the highest level of care for you and your health.

Hygiene and Cleanliness Above All

Hygiene is important, health is first! Where food and health are concerned, just think how important hygiene is. There is so much careless, irresponsible food handling in the world. As an Indian restaurant in Adelaide, we can only speak for ourselves, but we are proud of the hygiene standards we maintain. We ensure that our kitchen is spotless at the end of every single day. All of our staff follow responsible food safety procedures ensuring that your meal is safe and healthy and prepared with passionate responsibility. Clean eating begins with clean preparation, and we ensure that every step from cooking to plating is done with your health in mind.

Signature Healthy Dishes You Should Try at Namaste Mate

If you’re new to Indian food or looking to make healthier choices, we’ve got you covered. Here are some of our top Namaste Mate menu recommendations for healthy eating at Namaste Mate:

1. Dosa and Sambar

It is an ideal dish for those looking for a healthy and gluten-free meal. Dosas are made from fermented rice and lentil batter, making it easier to digest, as well as providing probiotic benefits for healthy digestion. Combined with our flavorful sambar, a lentil-based soup with spice, it’s a meal you can enjoy for lunch, and it will leave you feeling energized and satisfied, without feeling heavy.

2. Dal Tadka

Dal tadka is a high-protein, high-fiber offering, and a staple of Indian cuisine, which we prepare with yellow lentils seasoned with spices of turmeric, cumin, and garlic. Dal tadka is delicious, and a promising option for vegetarians, or those seeking to increase their plant-based proteins.

3. Tandoori Dishes

Our tandoori chicken and tandoori fish are marinated in yogurt and spices and then two cooked on a grill. This cooking method preserves flavors and reduces fat content, and therefore these are healthful options.

4. Ayurvedic-Inspired Curries

With our Ayurvedic-inspired curries, we aim to balance your body and mind. Prepared with ingredients recognized for their healing properties, like ginger, turmeric, and cinnamon, our curries help support your immune system, enhance digestion, and fight inflammation.

Seamless Delivery Options & Special Deals

From time to time, you simply want to eat your favorite foods from the comfort of home. We make this easy with a home delivery service from 5:30 PM to 10:00 PM, Tuesday to Sunday, within a 7km radius! Plus, you will enjoy 20% off all takeaway orders and free delivery with orders over $40!

Whether you are just ordering for yourself or for a gathering, ordering Burmese takeaway near me is a super easy way to get the food you love delivered directly to your front door.  

Remember to take advantage of our incredible deal: All your favorites on the same plate – Idly, Vada, Dosa, and a Drink for only $18.95. This is great as you get a selection of South Indian goodies and deliciousness in one meal!

Catering and Takeaway Options for Healthy Eating at Home

Are you planning an event and want healthy Indian food at home? Our Indian catering near me service is the best option for every occasion, from family events to corporate events. We provide healthy catering options for every possible occasion, and we have meals that are vegan, gluten free, low fat, among others.

On days when you want to stay home and be lazy, our Indian takeaway near me service brings Namaste Mate’s healthy and delicious meals to your door. Whether it’s a dosa near me, or dal, we will deliver our meals fresh, hot and contagiously delicious.

Get 20% off your takeaway orders and FREE delivery on orders over $40.

The Namaste Mate Difference: Your Health, Our Priority

At Namaste Mate, we’re not only an Indian restaurant in Adelaide, we’re also a food and wellness approach. Our mission is to simply provide you with the best and healthiest Indian food in Adelaide. We take the utmost care when choosing our ingredients and cooking, and prepare food with your health in mind.

When you search with the terms Indian restaurant near me, or craving Indian food, you should remember that Namaste Mate offers much more than a meal. It offers a deliberately constructed and nourishing experience that can only compliment your health pursuits.